A safe space for bodies to move & groove!
Dance fitness will incorporate body movement to engage different muscle groups, while positively effecting the heart and overall heart. This class welcomes many types of movers, as scaling options will be provided throughout the class. Come move and create a safe community while gaining confidence in movement!
Strong Flow is a weighted yoga class with the intention of combining a sense of flow and strength training. This class welcomes many types of movers, as scaling options will be provided throughout the class. Come move and create a safe community while gaining confidence in movement!